Therapeutic touch for the Body and Mind

Discover the many benefits of regular massage and bodywork. Find out just how your body can attribute to your mental well being and exactly how your mind holds the potential to ease the stresses of the body.

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Why get a massage?

De-stress the brain

An increasing amount of evidence suggests that massage & bodywork can alter an individual’s biochemistry to not only stimulate brain function but also reduce depression and anxiety, while combating stress levels.

re-program the breath

The power of conscious breathing has been documented for centuries. massage & bodywork not only brings conscious awareness to the breath, but also sets the stage for a more purposeful and beneficial type of breathing.

re-engage the heart

Routine massage & bodywork has been scientifically shown to reduce heart rate, lower blood pressure and increase blood circulation. All of which create a better state of health and well-being.

Re-build Stronger

Recent studies have shown that massage immediately after an intense workout significantly increases your body’s ability to recover both stronger and faster.

Re-Balance Posture

The muscular system undoubtedly reaps the benefits of massage by elongating in areas of tension in order to restructure the body in a way that promotes healthy and proper posture as well as movement.

Re-Cover Better

Massage has been shown to improve sleep in infants, children, adults, and the elderly alike, as well as individuals with psychiatric disorders, fibromyalgia, cancer, heart disease, lower back pain, cerebral palsy, and breast disease.