KetoKarve Food Preference Checklist

1. Protein Sources

Meat options that will provide essential nutrients.

Eggs

Chicken (e.g. breast, thigh, ground)

Beef (e.g. steak, ground)

Turkey (e.g. breast, ground)

Pork (e.g. chops, bacon, ham)

Fish (e.g. salmon, tuna, trout)

Seafood (e.g. shrimp, crab, mussels)

Lamb (e.g. chops, ground)

Organ Meats (e.g. liver, kidney)

Game Meats (e.g. venison, bison)

Tofu

Tempeh

2. Low-Carb Vegetables

Broccoli

Spinach

Cauliflower

Zucchini

Asparagus

Avocado

Brussel Sprouts

Kale

Bell Peppers (Green & Colored)

Green Beans

Cabbage

Swiss Chard

3. Healthy Fats & Oils

Olive Oil

Coconut Oil

MCT Oil

Butter (Grass-Fed)

Ghee

Lard

4. Dairy & Dairy Alternatives

Heavy Cream

Greek Yogurt (Full-Fat)

Sour Cream

Cottage Cheese (Full-Fat)

Almond Milk

Coconut Milk

Cashew Milk

Macadamia Milk

Hemp Milk

5. Cheese

Cheddar

Mozzarella

Parmesan

Cream Cheese

Provolone

Swiss

Cottage Cheese

Brie

Gouda

Gruyre

Option 1

Option 2